Princeton Weight Management Center
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Princeton Weight Management Center

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Lose Weight – Keep it Off!

Lose weight fast and build healthier routines that last with HMR, a clinically proven plan that’s been available in hospitals since 1983.

Our team is dedicated to giving you the support and accountability you need to lose a lot of weight quickly, while learning how to adopt the lifestyle skills that matter most for better health and quality of life.

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Christie before and after weight loss

Lose weight in the way that works for you

Lose Weight in Person

Get the most support, the most weight loss, and a team dedicated to your success.

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Lose Weight at Home

Get the HMR Program delivered to your door, with food, support and virtual coaching.

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Shop Weight Loss Foods

Shop a selection of delicious and nutritional weight management products.

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HMR Foods

How the Program Works

  • Simple plan – Diet without decisions using a nutritionally complete plan of HMR weight-loss foods. (Fruits and vegetables included on some plans.)
  • Learn new skills – Using the science of behavior change, start making new routines around healthier eating and physical activity.
  • Get coaching and support – Weekly classes, digital resources, and a mobile app provide extra support and accountability.
  • Maintain after the diet – Reduce reliance on HMR foods and transition to a long-term healthy eating plan.

Reviews

I’ve been overweight my whole life. Before HMR my waist was 58 inches and I was a candidate for a heart attack and for diabetes. I had tried other diets before and would be successful initially, but would never maintain the weightloss. I used to go out for lunch all the time at work and… Read more “Rick Genter”

Rick Genter
Lost 187 Pounds

Thanks to HMR, I’ve become the person that I always wanted to be. At 270 pounds with her wedding less than a year away, Laina knew she had to do something different. After a lifetime of obesity and failed diets, she was, in her own words, Desperate. I didn’t want to be a fat bride.… Read more “Laina V”

Laina V
Lost 100 Pounds

Ranked a Best Diet for Fast Weight Loss 7 years in a row!

Fast weight loss is motivating and can help you stick to the diet longer, which can lead to more weight loss in a shorter amount of time. U.S. News & World Report has consistently ranked the program created by HMR and offered by Abington Weight Management Center as a #1 Best Fast Weight-Loss Diet.