Lose Weight – Keep it Off!
Lose weight fast and build healthier routines that last with HMR, a clinically proven plan that’s been available in hospitals since 1983.
Our team is dedicated to giving you the support and accountability you need to lose a lot of weight quickly, while learning how to adopt the lifestyle skills that matter most for better health and quality of life.
How the Program Works
- Simple plan – Diet without decisions using a nutritionally complete plan of HMR weight-loss foods. (Fruits and vegetables included on some plans.)
- Learn new skills – Using the science of behavior change, start making new routines around healthier eating and physical activity.
- Get coaching and support – Weekly classes, digital resources, and a mobile app provide extra support and accountability.
- Maintain after the diet – Reduce reliance on HMR foods and transition to a long-term healthy eating plan.
I’ve been overweight my whole life. Before HMR my waist was 58 inches and I was a candidate for a heart attack and for diabetes. I had tried other diets before and would be successful initially, but would never maintain the weightloss. I used to go out for lunch all the time at work and… Read more “Rick Genter”
Thanks to HMR, I’ve become the person that I always wanted to be. At 270 pounds with her wedding less than a year away, Laina knew she had to do something different. After a lifetime of obesity and failed diets, she was, in her own words, Desperate. I didn’t want to be a fat bride.… Read more “Laina V”
Ranked a Best Diet for Fast Weight Loss 7 years in a row!
Fast weight loss is motivating and can help you stick to the diet longer, which can lead to more weight loss in a shorter amount of time. U.S. News & World Report has consistently ranked the program created by HMR and offered by Abington Weight Management Center as a #1 Best Fast Weight-Loss Diet.